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Published on: October 17, 2018
Whole-body vibration training increases vertical jump height in a dance population
Matthew Wyon1, Danielle Guinan, Adam Hawkey
1Research Center for Sport, Exercise and Performance, School of Sport, Performing Arts and Leisure, University of Wolverhampton, United Kingdom. m.wyon@wlv.ac.uk
Journal of Strength and Conditioning Research
|February 11, 2010
Summary
Whole-body vibration (WBV) training can maintain vertical jump height in athletes. This low-time commitment intervention (10 minutes/week) offers a viable method for preserving jump performance.
Area of Science:
- Sports Science
- Exercise Physiology
- Biomechanics
Background:
- Whole-body vibration (WBV) training is increasingly popular in strength and conditioning.
- Previous studies suggest WBV improves strength and power through neuromuscular adaptations, particularly in untrained individuals.
- The current study focuses on moderately trained individuals for whom jumping is a key training component.
Purpose of the Study:
- To investigate the effect of a 6-week whole-body vibration intervention on vertical jump height in moderately trained athletes.
- To determine if WBV can maintain or improve jump performance with minimal time commitment.
Main Methods:
- Participants were randomly assigned to either a WBV intervention group or a control group.
- The intervention group underwent WBV at 35 Hz for 5 minutes, twice weekly.
- The control group performed similar isometric contraction stress for comparison.
Main Results:
- After 6 weeks, the WBV intervention group showed a significant increase in vertical jump height (p < 0.05) compared to the control group.
- The intervention required only 10 minutes of training per week.
Conclusions:
- Whole-body vibration training is effective in maintaining vertical jump height in moderately trained athletes.
- WBV presents a time-efficient method for preserving explosive power and jump performance.
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