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Related Concept Videos

Menses Phase01:18

Menses Phase

The uterine cycle begins with the menstrual phase, which is considered day one of the cycle and typically lasts about five days. This phase is characterized by the degeneration and shedding of the stratum functionalis, the functional layer of the endometrium.
When fertilization does not occur, the corpus luteum deteriorates, causing a significant drop in the levels of estrogen and progesterone in the body. This hormonal decrease triggers the release of prostaglandins, which cause the uterine...
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Related Experiment Video

Updated: Jun 16, 2026

Herbs-Partitioned Moxibustion on the Navel in a Rat Model of Primary Dysmenorrhea with Cold Coagulation and Blood Stasis
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Herbs-Partitioned Moxibustion on the Navel in a Rat Model of Primary Dysmenorrhea with Cold Coagulation and Blood Stasis

Published on: October 4, 2024

Exercise for dysmenorrhoea.

Julie Brown1, Stephen Brown

  • 1Obstetrics and Gynaecology, University of Auckland, FMHS, Auckland, New Zealand.

The Cochrane Database of Systematic Reviews
|February 19, 2010
PubMed
Summary
This summary is machine-generated.

Physical exercise may alleviate dysmenorrhoea symptoms, including pain and distress. However, evidence is limited to one low-quality study, necessitating further research on exercise for menstrual pain management.

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Medicated Thread Moxibustion Therapy of Zhuang Medicine and its Application in a Rat Model of Cold-Congealing Syndrome of Primary Dysmenorrhea

Published on: January 19, 2024

Area of Science:

  • Gynecology
  • Sports Medicine
  • Pain Management

Background:

  • Dysmenorrhoea, or painful menstruation, involves cramping abdominal pain and associated symptoms like nausea and fatigue.
  • Physical exercise is proposed as a non-pharmacological intervention for managing dysmenorrhoea.

Purpose of the Study:

  • To evaluate the efficacy of exercise in treating dysmenorrhoea.

Main Methods:

  • A systematic search of multiple electronic databases (CENTRAL, MEDLINE, EMBASE, AMED, PsycINFO) was performed.
  • Included were randomized controlled trials comparing exercise interventions with control groups for women experiencing dysmenorrhoea.
  • Data extraction and trial selection were conducted independently by two reviewers.

Main Results:

  • One randomized controlled trial met the inclusion criteria.
  • Preliminary findings suggest exercise may reduce the Moos' Menstrual Distress Questionnaire (MDQ) scores during menstruation (P < 0.05).
  • Exercise demonstrated a sustained decrease in dysmenorrhoea symptoms over three menstrual cycles (P < 0.05).

Conclusions:

  • The current evidence is based on a single, low-quality randomized trial with a small sample size.
  • Results should be interpreted cautiously due to study limitations.
  • Further high-quality research is required to confirm the effectiveness of exercise for dysmenorrhoea relief.