Related Experiment Video
Updated: Jun 15, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Muscle strength and body size and later cerebrovascular and coronary heart disease
1Centre for Clinical Epidemiology and Community Studies, Jewish General Hospital, McGill University, Montreal, Quebec, Canada.
Insights
Stronger muscle strength in young men is linked to a lower risk of developing coronary heart disease (CHD) and stroke later in life. This association holds true regardless of body mass index (BMI) or height.
Area of Science:
- Cardiovascular epidemiology
- Public health
- Exercise physiology
Background:
- Investigated associations between young adult muscle strength, relative weight (BMI), and stature with later coronary heart disease (CHD) and stroke incidence.
- Utilized a large cohort study of Swedish male citizens (n=1,145,467) with a median follow-up of 24.4 years.
Discussion:
- Muscle strength demonstrated an inverse association with CHD and stroke risk, independent of BMI and stature.
- Higher BMI was associated with increased CHD and intracerebral infarction risk.
- Both very low BMI and overweight were linked to hemorrhagic stroke subtypes.
Key Insights:
- Increased muscle strength (elbow flexion, grip, knee extension) significantly reduced the risk of CHD and stroke.
- Greater grip strength was associated with lower risk of intracerebral infarction.
- Taller stature was positively associated with lower rates of CHD and stroke.
Outlook:
- Findings highlight the importance of muscle strength as a protective factor against cardiovascular events.
- Suggests potential for strength-based interventions in primary prevention strategies for CHD and stroke.
- Further research could explore the mechanisms linking muscle strength to cardiovascular health in diverse populations.
Objective:
To investigate the associations between muscle strength, relative weight, and stature in young adulthood with later coronary heart disease (CHD) and stroke incidence.
Design:
Cohort study.
Setting:
Baseline data were drawn from the Swedish Military Service Conscription Register from the records of 1969 to 1994.
Participants:
At baseline, male Swedish citizens born between 1951 and 1976 (median age, 18.2 y) attended a mandatory conscription examination from which the only grounds for exemption were a severe handicap or a chronic disease. Full data sets with blood pressure in the acceptable range [diastolic (DBP), 40-100 mm Hg and systolic (SBP), 100-180 mm Hg] were available for 1 145 467 men (99%).
Assessment Of Risk Factors:
The conscription examination included measurements of elbow flexion, hand grip, and knee extension strength; DBP and SBP, and height and weight for calculation of body mass index (BMI). Data on education and socioeconomic status were derived from censuses conducted every decade.
Main Outcome Measures:
The main outcome measures were fatal and nonfatal CHD events and hemorrhagic and ischemic strokes in relation to strength, BMI, and height. Follow-up data were collected from 1969 to 2006 from the Swedish Cause of Death Register, Swedish Hospital Discharge Register, and Statistics Sweden's Emigration Register. Follow-up time was counted from conscription examination to death or hospitalization (median follow-up time, 24.4 y). Standardized hazard ratios (HR) were calculated for a 1-SD increase in the exposure variables.
Main Results:
During the follow-up period 12 323 CHD and 8865 stroke cases occurred. After adjustment for other risk factors, strength indicators were inversely associated with CHD and all strokes (HR for CHD: elbow flexion strength, 0.95; 95% confidence interval [CI], 0.93-0.97; grip strength, 0.89; 95% CI, 0.88-0.91; knee extension strength, 0.92; 95% CI, 0.90-0.94; and HR for stroke: elbow flexion strength, 0.96; 95% CI, 0.94-0.99; grip strength, 0.95; 95% CI, 0.93-0.97; knee extension strength, 0.93; 95% CI, 0.90-0.95). Greater grip strength predicted a lower risk of intracerebral infarction (HR, 0.91; 95% CI, 0.88-0.95) and greater knee extension strength predicted a lower risk of intracerebral and subarachnoid hemorrhagic stroke (HR, 0.88; 95% CI, 0.82-0.93 and HR, 0.92, 95% CI, 0.86-0.99, respectively). Risk of CHD and intracerebral infarction increased progressively with increasing BMI, whereas both very low BMI and overweight were associated with intracerebral and subarachnoid hemorrhagic stroke. Tallness was positively associated with lower rates of CHD and stroke.
Conclusions:
Muscle strength was inversely associated with risk of fatal and nonfatal coronary heart disease and stroke, independently of associations of BMI and stature with mortality and morbidity, during 24 years of follow-up of men on Swedish conscription rolls.
Related Concept Videos
Exercise and Cardiovascular Response
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Coronary Artery Disease I: Introduction
Exercise and Muscle Performance
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Cellular Adaptation II: Hypertrophy
Exercise and Cardiac Output
Sustained exercise increases the muscles' oxygen demand, which can be met...
Pathophysiology of Cardiac Performance
