Biomechanically influenced differences in O2 extraction in diagonal skiing: arm versus leg

Glen Björklund1, Thomas Stöggl, Hans-Christer Holmberg

  • 1Department of Health Sciences, Swedish Winter Sports Research Centre, Mid-Sweden University, Ostersund, Sweden. glenn.bjorklund@miun.se

Summary

In cross-country skiing, arms show lower oxygen use and higher lactate than legs due to greater muscle activation. Reduced intensity improves arm lactate recovery more effectively.

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