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Related Experiment Videos

Slowing the aging process with physical activity.

J M Schilke

    Journal of Gerontological Nursing
    |June 1, 1991
    PubMed
    Summary

    Regular exercise helps maintain functional capacity and combat age-related decline. A prescription of aerobic exercise at 60% maximal heart rate, every other day, is recommended for cardiovascular health.

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    Area of Science:

    • Gerontology
    • Exercise Physiology
    • Preventive Medicine

    Background:

    • Functional capacity naturally declines 0.75%–1.0% annually after age 30.
    • Exercise is a key intervention to mitigate age-related functional decline.

    Purpose of the Study:

    • To highlight the benefits of exercise in maintaining functional ability with aging.
    • To outline an effective exercise prescription for older adults.

    Main Methods:

    • The study synthesizes existing research on exercise and aging.
    • It proposes an exercise prescription focusing on aerobic activity.

    Main Results:

    • Exercise combats age-related decline in VO2 max, blood pressure, and vascular resistance.
    • It preserves lean mass, reduces fat, improves lipid profiles, and enhances bone mineral content.
    • Exercise also boosts metabolic rate, muscle strength, and cognitive function.

    Conclusions:

    • Exercise programs can safely maintain or improve cardiovascular health without exhaustive training.
    • Aerobic exercise at 60% maximal heart rate, performed every other day, is an effective prescription.

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