Slowing the aging process with physical activity

1. Functional capacity declines 0.75% to 1.0% per year after the age of 30. Exercise is an intervention that will help maintain and enhance functional ability as chronological age increases. 2. Exercise reduces the age-related decline in VO2 max, reduces mean blood pressure and systemic vascular resistance, preserves lean body mass and decreases fat deposits, increases HDL and decreases triglycerides, increases bone mineral content, improves basal metabolic rate, increases muscle strength, and increases cognitive functioning. 3. Exercise programs can be designed to maintain or improve the cardiovascular system without the demands and dangers of an exhaustive workout. 4. The exercise prescription should include aerobic exercise at 60% of maximal heart rate at least every other day.