Moderate pressure is essential for massage therapy effects

Tiffany Field1, Miguel Diego, Maria Hernandez-Reif

  • 1Touch Research Institutes, University of Miami School of Medicine, Miami, Florida 33101, USA. tfield@med.miami.edu

Summary

Moderate pressure massage is key for therapeutic benefits. Studies show it enhances infant growth and reduces adult stress by stimulating pressure receptors and increasing vagal activity.

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