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Related Concept Videos

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Exercise and Muscle Performance

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Related Experiment Video

Updated: Jun 13, 2026

Using Continuous Data Tracking Technology to Study Exercise Adherence in Pulmonary Rehabilitation
09:42

Using Continuous Data Tracking Technology to Study Exercise Adherence in Pulmonary Rehabilitation

Published on: November 8, 2013

Using action planning to promote exercise behavior.

Mark Conner1, Tracy Sandberg, Paul Norman

  • 1Institute of Psychological Sciences, University of Leeds, Leeds, LS2 9JT, UK. m.t.conner@leeds.ac.uk

Annals of Behavioral Medicine : a Publication of the Society of Behavioral Medicine
|May 7, 2010
PubMed
Summary
This summary is machine-generated.

Action planning significantly boosts exercise behavior by mediating the link between intentions and actions, especially when intentions are strong. Interventions should target both exercise intentions and planning for greater impact.

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Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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Published on: March 7, 2019

Related Experiment Videos

Last Updated: Jun 13, 2026

Using Continuous Data Tracking Technology to Study Exercise Adherence in Pulmonary Rehabilitation
09:42

Using Continuous Data Tracking Technology to Study Exercise Adherence in Pulmonary Rehabilitation

Published on: November 8, 2013

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
05:59

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity

Published on: March 7, 2019

Area of Science:

  • Behavioral Science
  • Health Psychology
  • Exercise Science

Background:

  • Action planning is a key factor in promoting consistent exercise behavior.
  • It acts as a mediator in the relationship between intentions and actual behavior.

Purpose of the Study:

  • To experimentally and correlationaly test action planning as a mediator of intention-exercise behavior.
  • To control for established variables like Theory of Planned Behavior and past behavior.

Main Methods:

  • Study 1: 777 young adults completed questionnaires on Theory of Planned Behavior, past behavior, and exercise planning, reporting exercise behavior 2 weeks later.
  • Study 2: 356 young adults were randomly assigned to complete questionnaires with or without an exercise planning measure, reporting exercise behavior 2 weeks later.

Main Results:

  • Action planning partially mediated the relationship between intentions and exercise behavior.
  • The influence of intentions on planning and behavior was stronger when intentions were already high.
  • Individuals in the planning group reported higher exercise behavior than the no-planning group, particularly when intentions were strong.

Conclusions:

  • Action planning is a significant mediator of intention-exercise behavior relationships, especially for strong intentions.
  • Effective interventions to promote exercise behavior should simultaneously address strengthening intentions and developing action plans.