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Pediatric resistance training: benefits, concerns, and program design considerations.

Avery D Faigenbaum¹, Gregory D Myer

¹Department of Health and Exercise Science, The College of New Jersey, Ewing, NJ 08628, USA. faigenba@tcnj.edu

Current Sports Medicine Reports

|May 14, 2010

Summary

This summary is machine-generated.

Pediatric resistance training offers significant benefits for young athletes, including improved strength, body composition, and reduced injury risk. Proper program design and qualified supervision are crucial for safe and effective participation.

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Area of Science:

Sports Medicine
Pediatric Exercise Science
Strength and Conditioning

Background:

Increasing participation of children and adolescents in structured resistance training.
Recognition of resistance training's potential benefits beyond strength and power.

Purpose of the Study:

To highlight the multifaceted benefits of pediatric resistance training.
To emphasize the importance of appropriate program design and supervision for young individuals.

Main Methods:

Review of current literature and practices in pediatric resistance training.
Focus on the physiological and biomechanical adaptations in youth.

Main Results:

Resistance training enhances muscular strength, power, body composition, and bone health in youth.
Targeted training can improve fitness levels, trunk strength, and movement mechanics.
Programs can contribute to a reduction in sports-related injuries.

Conclusions:

Well-designed and supervised pediatric resistance training programs yield significant health and fitness advantages.
Qualified professionals are essential for addressing the unique physical and psychosocial needs of young athletes.
Program variability and appropriate stimulus manipulation ensure sustained engagement and effectiveness.