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Mindfulness and acceptance are associated with exercise maintenance in YMCA exercisers

Christi S Ulmer1, Barbara A Stetson, Paul G Salmon

  • 1Department of Psychological and Brain Science, 317 Life Sciences Building, University of Louisville, Louisville, KY 40292, USA. christi.ulmer@va.gov

Behaviour Research and Therapy
|May 22, 2010
PubMed
Summary

Maintaining consistent exercise is challenging for most adults. Higher levels of mindfulness and acceptance, alongside lower suppression, are linked to successful long-term exercise adherence.

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