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Community-based Adapted Tango Dancing for Individuals with Parkinson's Disease and Older Adults

Community-based Adapted Tango Dancing for Individuals with Parkinson's Disease and Older Adults

Published on: December 9, 2014

Preparing to perform: periodization and dance.

¹School of Sport, Performing Arts and Leisure, University of Wolverhampton, Gorway Road, Walsall, West Midlands, United Kingdom. m.wyon@wlv.ac.uk

Journal of Dance Medicine & Science : Official Publication of the International Association for Dance Medicine & Science

|May 29, 2010

Summary

Periodization, a training strategy, can help dancers prevent overtraining and injury. Applying this sports science concept improves dancer performance and readiness for optimal execution.

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Area of Science:

Sports Science
Dance Science
Exercise Physiology

Background:

Periodization is a well-established training methodology in sports.
Its application in dance is less explored but holds potential benefits.
Overtraining and injury are significant concerns in professional and vocational dance.

Purpose of the Study:

To review the literature on periodization in sport.
To apply periodization concepts to dance training.
To explore methods for preventing overtraining and enhancing dancer performance.

Main Methods:

Literature review of periodization in sports.
Analysis of anecdotal evidence from dance settings.
Discussion of practical training models for dancers.

Main Results:

Periodization can be adapted for dance to manage training loads.
Structured training can mitigate risks of overtraining and injury.
Optimized training enhances dancer readiness and performance.

Conclusions:

Periodization offers a scientific framework for dance training.
Implementing periodization models can improve dancer health and performance.
Practical strategies for periodization and tapering are applicable to dance companies and schools.