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Related Experiment Video

Updated: Jun 12, 2026

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Published on: January 29, 2016

Resistance training for adolescents.

Michael G Miller¹, Christopher C Cheatham, Neil D Patel

¹HPER Department, Western Michigan University, Kalamazoo, MI 49008, USA. Michael.g.miller@wmich.edu

Pediatric Clinics of North America

|June 12, 2010

Summary

This summary is machine-generated.

Proper resistance training for adolescents offers benefits but requires careful supervision. Programs should consider individual health and experience, starting with light weights and progressing gradually for optimal strength development.

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Area of Science:

Sports Medicine
Adolescent Health
Exercise Physiology

Background:

Resistance training offers significant health benefits for adolescents.
However, adherence to scientific recommendations for adolescent resistance training is often inadequate.
This highlights a gap between established guidelines and practical application.

Purpose of the Study:

To review and present evidence-based guidelines for resistance training in adolescents.
To emphasize the importance of tailoring programs to individual adolescent needs.
To promote safe and effective strength training practices for young individuals.

Main Methods:

Review of current literature and established guidelines on adolescent resistance training.
Analysis of recommendations for program design, including exercise selection, intensity, and frequency.
Emphasis on the critical role of supervision and progression.

Main Results:

Adolescents should begin with full-body exercises using light weights, 1-3 sets of 6-15 repetitions, 2-3 times weekly.
Progression should involve gradually increasing loads and incorporating multijoint exercises.
Supervision is essential for all adolescents, irrespective of experience, to ensure safety and proper technique.

Conclusions:

Safe and effective resistance training for adolescents requires careful consideration of pre-existing conditions and experience.
Gradual progression and consistent supervision are key components of successful adolescent strength programs.
Adherence to these guidelines can maximize the health-related fitness benefits of resistance training in this population.