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Measurement of Spatial Stability in Precision Grip
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Grip width and forearm orientation effects on muscle activity during the lat pull-down.

Stephen J Lusk1, Bruce D Hale, Daniel M Russell

  • 1Department of Kinesiology, The Pennsylvania State University-Berks, Reading, Pennsylvania.

Journal of Strength and Conditioning Research
|June 15, 2010
PubMed
Summary

The pronated grip maximizes latissimus dorsi (LD) activation during anterior lat pull-downs (LPD), regardless of grip width. This finding helps optimize LPD exercises for greater back muscle engagement.

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