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Related Concept Videos

Management of Insomnia01:19

Management of Insomnia

The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
Insomnia01:27

Insomnia

Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Cognitive Therapy01:25

Cognitive Therapy

Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
REM Sleep Behavior Disorder01:15

REM Sleep Behavior Disorder

REM Sleep Behavior Disorder (RBD) is a sleep disorder characterized by the absence of muscle paralysis that normally occurs during the REM phase of sleep. This absence allows individuals to physically act out their dreams, which are often vivid and disturbing. Common behaviors exhibited during episodes include kicking, punching, and yelling. These actions can be dangerous, potentially leading to injuries for the person with RBD or their bed partner.
RBD is significantly associated with...
Rational Emotive Behavior Therapy01:24

Rational Emotive Behavior Therapy

Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert Ellis's...
Substance Use Disorders Affecting Sleep01:24

Substance Use Disorders Affecting Sleep

Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...

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Association Between Sleep Quality and Cognitive Symptoms in Patients with Major Depressive Disorder
04:33

Association Between Sleep Quality and Cognitive Symptoms in Patients with Major Depressive Disorder

Published on: April 26, 2024

Cognitive behavioral therapy for sleep disorders.

Kimberly A Babson1, Matthew T Feldner, Christal L Badour

  • 1Department of Psychology, University of Arkansas, 216 Memorial Hall, Fayetteville, AR 72701, USA. kbabson@uark.edu

The Psychiatric Clinics of North America
|July 6, 2010
PubMed
Summary
This summary is machine-generated.

Cognitive Behavioral Therapy (CBT) is an effective treatment for primary insomnia (PI), a common condition affecting millions. This overview examines CBT

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Area of Science:

  • Sleep Medicine
  • Behavioral Science

Background:

  • Primary insomnia (PI) affects over 70 million Americans, incurring significant healthcare costs and lost productivity.
  • PI is a prevalent and costly health concern in the United States.
  • Effective interventions for PI are crucial to mitigate its negative impacts.

Purpose of the Study:

  • To provide a comprehensive overview of Cognitive Behavioral Therapy (CBT) for primary insomnia (PI).
  • To review the evidence supporting the efficacy and effectiveness of CBT for PI.
  • To discuss practical considerations for practitioners implementing CBT for PI.

Main Methods:

  • Literature review of existing research on CBT for PI.
  • Analysis of studies examining treatment efficacy and effectiveness.
  • Synthesis of practitioner-focused information.

Main Results:

  • Cognitive Behavioral Therapy (CBT) is a well-established and effective intervention for primary insomnia (PI).
  • Evidence supports both the efficacy (controlled settings) and effectiveness (real-world settings) of CBT for PI.
  • Various components of CBT contribute to its success in treating insomnia.

Conclusions:

  • CBT is a recommended first-line treatment for primary insomnia.
  • Further research can refine CBT protocols for diverse patient populations.
  • Practitioner training and adherence are key to successful CBT implementation for PI.