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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
Differences in activation patterns of knee flexor muscles during concentric and eccentric exercises
Takashi Ono1, Toru Okuwaki, Toru Fukubayashi
1Department of Sports Orthopedics, Graduate School of Sports Sciences, Waseda University, Mikajima, Tokorozawa-shi, Saitama 359-1192, Japan. truebrit.7@gmail.com
Knee flexor muscles activate unevenly during knee flexion. Semitendinosus and gracilis muscles show higher activation and muscle water changes than others during resistance exercises.
Area of Science:
- Biomechanics
- Sports Medicine
- Musculoskeletal Imaging
Background:
- Understanding knee flexor muscle activation is crucial for optimizing training and rehabilitation.
- Electromyography (EMG) and muscle functional magnetic resonance imaging (mfMRI) are key tools for assessing muscle function.
Purpose of the Study:
- To elucidate the activation patterns of knee flexor muscles during knee flexion exercises.
- To compare muscle activation using EMG and muscle physiological changes using mfMRI.
Main Methods:
- Seven male volunteers performed knee flexion exercises at 120% and 50% of 1 repetition maximum (1RM).
- EMG activity of biceps femoris long head, semitendinosus, semimembranosus, and gracilis was recorded.
- mfMRI T2 values of these muscles were measured at rest and post-exercise.
Main Results:
- Semitendinosus (ST) and gracilis (G) exhibited significantly higher EMG activity than semimembranosus (SM) at 120% 1RM.
- ST and G showed significantly greater mfMRI T2 value changes compared to biceps femoris long head (BFlh) and SM in both exercise intensities.
- Muscle activation patterns were nonuniform across the investigated knee flexor muscles.
Conclusions:
- Knee flexor muscle activation is not uniform during knee flexion exercises.
- The semitendinosus and gracilis muscles are more involved in knee flexion compared to the semimembranosus and biceps femoris long head under tested conditions.
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