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Updated: Jun 10, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
Functional differences in the activity of the hamstring muscles with increasing running speed
Ayako Higashihara1, Takashi Ono, Jun Kubota
1Department of Orthopaedic Sports Medicine, Graduate School of Sport Sciences, Waseda University, Tokorozawa-shi, Saitama, Japan. four-leaf-clover@akane.waseda.jp
This study reveals that hamstring muscle activation, specifically the semitendinosus, increases significantly at higher running speeds. Complex neuromuscular coordination patterns emerge in the biceps femoris and semitendinosus muscles as sprinting velocity increases.
Area of Science:
- Biomechanics
- Exercise Physiology
- Sports Science
Background:
- Understanding hamstring muscle function is crucial for athletic performance and injury prevention.
- Previous research has focused on overall hamstring activation, with less detail on individual muscle contributions at varying speeds.
Purpose of the Study:
- To investigate the distinct activation patterns of the biceps femoris and semitendinosus muscles across a range of running speeds.
- To elucidate the functional characteristics of individual hamstring muscles during dynamic locomotion.
Main Methods:
- Eight healthy male track and field athletes ran on a treadmill at 50%, 75%, 85%, and 95% of their maximum velocity.
- Lower extremity kinematics (hip and knee joints) were measured.
- Surface electromyography (EMG) recorded the activity of the biceps femoris and semitendinosus muscles.
Main Results:
- Hamstring muscle activation significantly increased during the late swing phase at 95% maximum velocity.
- The semitendinosus showed greater activity than the biceps femoris during the middle swing phase at 75%, 85%, and 95% speeds.
- Distinct differences in peak activation timing between the biceps femoris and semitendinosus were observed at 95% maximum velocity.
Conclusions:
- Running speed significantly influences the activation patterns of individual hamstring muscles.
- Complex neuromuscular coordination between the biceps femoris and semitendinosus is evident at near-maximum sprinting speeds.
- These findings enhance our understanding of hamstring muscle function during high-intensity running.
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