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Updated: Jun 10, 2026

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Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
Published on: January 29, 2016
Muscle fiber size increases following resistance training in multiple sclerosis
U Dalgas1, E Stenager, J Jakobsen
1Department of Sport Science, University of Aarhus, Denmark. dalgas@sport.au.dk
Summary
Progressive resistance training (PRT) increased muscle fiber size in multiple sclerosis (MS) patients. This exercise intervention did not alter fiber type proportions but improved muscle strength.
Area of Science:
- Neurology
- Exercise Physiology
- Muscle Biology
Background:
- Multiple sclerosis (MS) is a central nervous system disorder impacting mobility and muscle function.
- Muscle atrophy and weakness are common in MS patients, affecting quality of life.
- Understanding the effects of exercise interventions on muscle adaptations in MS is crucial for rehabilitation.
Purpose of the Study:
- To investigate the effects of lower body progressive resistance training (PRT) on muscle fiber cross-sectional area (CSA) and fiber type proportions in patients with multiple sclerosis (MS).
- To assess changes in thigh volume and isokinetic muscle strength following a 12-week PRT program in MS patients.
Main Methods:
- A randomized controlled trial (RCT) involving 38 MS patients (Expanded Disability Status Scale 3-5.5) was conducted.
- Participants were assigned to either a 12-week lower body PRT program or a control group maintaining usual activity.
- Muscle biopsies, thigh volume, and isokinetic strength were measured before and after the intervention.
Main Results:
- The PRT group showed significant increases in the mean CSA of all muscle fibers and type II muscle fibers compared to the control group.
- No significant changes were observed in muscle fiber type proportions or total thigh volume in the PRT group.
- Isokinetic strength of knee extensors and flexors improved significantly in the PRT group.
Conclusions:
- Progressive resistance training (PRT) can induce compensatory increases in muscle fiber size in patients with multiple sclerosis (MS).
- PRT improves muscle strength in MS patients without altering muscle fiber type proportions.
- These findings suggest PRT is a viable intervention for improving muscle adaptations in MS.
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