[Sport and movement in chronic pain disorders]

Humans were evolved to move. We need physical movement to remain healthy and to maintain performance. Pain limits our inborn ability to move and express ourselves. As we move less, the pain grows, immobilizing us further in a vicious cycle. Pain-including psychological pain-is experienced through the body, manifesting in physical postures, tensions, breathing patterns, etc. A holistic movement programme incorporates both physiological and psychological dimensions of the experience of pain. Our understanding of pain must take into account both the physical regulation of the body as well as the regulation of consciousness. Sport and regular movement at appropriate levels of intensity create a positive body sense and deepened body awareness. This is the basis for analyzing, managing, and transforming pain. In the treatment of chronic pain by means of therapeutic sport, functional exercise goals are complemented by awareness practices and an active attitude towards pain.