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Measuring training load in sports.

Michael Ian Lambert1, Jill Borresen

  • 1MRC/UCT Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, Cape Town, South Africa.

International Journal of Sports Physiology and Performance
|September 24, 2010
PubMed
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Accurately measuring training load is crucial for sports science. Current methods like heart rate and perceived exertion have limitations, necessitating a consensus on standardized training assessment across sports.

Area of Science:

  • Sports Science
  • Exercise Physiology
  • Training Load Monitoring

Background:

  • The training dose-response relationship is fundamental to performance enhancement and physiological adaptation.
  • Accurate measurement of training load (physiological stress) remains a challenge due to the lack of a universal "gold standard" in field settings.
  • Existing methods for monitoring training intensity, such as heart rate and session rating of perceived exertion (RPE), present limitations in accuracy, practicality, and inter-subject comparability.

Purpose of the Study:

  • To highlight the challenges in accurately assessing training load in sports.
  • To advocate for the establishment of a consensus on standardized methods for training load assessment across diverse sports.
  • To draw parallels with successful standardization efforts in physical activity assessment and injury definitions in team sports.

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Main Methods:

  • Review of existing literature on training load monitoring techniques.
  • Analysis of the limitations of heart rate monitoring and session RPE in practical application.
  • Exploration of the need for sport-specific assessment protocols.

Main Results:

  • Heart rate monitoring, while theoretically appealing, lacks the required accuracy and practicality for consistent field use.
  • Session RPE offers greater practicality but relies on subjective measures, impacting inter-subject reliability.
  • The variability in demands across different sports underscores the need for tailored training assessment strategies.

Conclusions:

  • There is a critical need to develop and implement standardized, accurate methods for assessing training load across various sports.
  • Standardization, similar to that achieved in physical activity assessment and injury definitions, can significantly enhance the quality and comparability of sports science research.
  • Establishing consensus will facilitate more effective training prescription and athlete monitoring.