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Related Experiment Videos

Relationship between habitual sleep duration and diet.

K Lucero1, R A Hicks

  • 1Department of Psychology, San Jose State University, CA 95192.

Perceptual and Motor Skills
|December 1, 1990
PubMed
Summary

This study found no reliable link between sleep duration and dietary habits in students. Further research may be needed to explore potential connections using different methods.

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Area of Science:

  • Sleep science
  • Nutritional science
  • Behavioral science

Background:

  • Previous research suggested a link between sleep duration and food intake.
  • This connection has been based on speculation and indirect evidence.

Purpose of the Study:

  • To investigate the relationship between habitual sleep duration and food intake.
  • To test the hypothesis that sleep habits influence dietary variables.

Main Methods:

  • Recruited groups of short- and longer-sleeping students.
  • Collected 21-day sleep and food-intake diaries from participants.

Main Results:

  • No reliable evidence was found linking sleep habits to major dietary variables.
  • The study did not support the hypothesis of a significant relationship.

Conclusions:

  • Sleep habits do not appear to be reliably linked to dietary variables in this student cohort.
  • Methodological differences may explain discrepancies with prior studies.

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