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Related Concept Videos

Nightmares and Night Terrors01:18

Nightmares and Night Terrors

Nightmares and night terrors represent two distinct types of sleep disturbances that differ in timing, characteristics, and the sleeper's recall of the event. Nightmares are vivid, disturbing dreams that usually awaken the sleeper from REM sleep, a stage of sleep where brain activity is high, and dreams are most frequent. Upon awakening, individuals often have detailed recollections of their nightmares, which can include themes of threats to survival, security, or self-esteem.
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Management of Insomnia01:19

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Insomnia01:27

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Insufficient Sleep and Sleep Deprivation01:13

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NREM Sleep
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Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood
08:20

Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood

Published on: October 2, 2019

Helping children sleep.

Barbara C Galland1, Edwin A Mitchell

  • 1Department of Paediatrics, University of Auckland, Auckland, New Zealand.

Archives of Disease in Childhood
|September 30, 2010
PubMed
Summary
This summary is machine-generated.

Common childhood sleep issues like bedtime resistance can be managed with non-pharmacological methods. Behavioral sleep programs and good sleep hygiene practices offer effective solutions for healthier sleep in children.

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Area of Science:

  • Pediatrics
  • Sleep Medicine
  • Child Psychology

Background:

  • Sleep problems are prevalent in children, impacting both the child and their parents.
  • Common issues include bedtime resistance, delayed sleep onset, and frequent night waking.

Purpose of the Study:

  • To review current non-pharmacological practices and interventions for healthy childhood sleep.
  • To provide evidence-based strategies for managing common pediatric sleep disturbances.

Main Methods:

  • Literature review of non-pharmacological interventions for childhood sleep problems.
  • Synthesis of evidence on sleep hygiene practices and behavioral sleep programs.

Main Results:

  • Good sleep hygiene (consistent routines, optimal sleep environment, daytime exercise) benefits children's sleep.
  • Behavioral sleep programs, including extinction-based procedures and scheduled awakenings, are effective for more problematic cases.
  • Modifications to extinction programs show promise but require further research.

Conclusions:

  • Non-pharmacological interventions are effective for managing common childhood sleep problems.
  • Early identification and management of sleep issues can improve long-term health and emotional well-being.
  • Further evaluation of modified extinction programs is warranted.