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Overtraining syndrome.

R Budgett1

  • 1British Olympic Centre, Northwick Park Hospital, Harrow, Middlesex, UK.

British Journal of Sports Medicine
|December 1, 1990
PubMed
Summary
This summary is machine-generated.

Overtraining syndrome, marked by fatigue and underperformance, stems from training stress and other factors like depression. Recovery involves 3 months of rest and stress management.

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Area of Science:

  • Sports Medicine
  • Exercise Physiology
  • Psychology of Sport

Background:

  • Overtraining syndrome is a complex condition affecting athletes.
  • Characterized by persistent fatigue and decreased performance.
  • Potential contributing factors include excessive training load and psychological stress.

Purpose of the Study:

  • To review the key aspects of overtraining syndrome.
  • To highlight its causes, symptoms, and treatment.
  • To provide insights for athletes and coaches.

Main Methods:

  • Literature review of scientific articles on overtraining.
  • Analysis of studies detailing physiological and psychological markers.
  • Synthesis of current understanding on diagnosis and management.

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Main Results:

  • Overtraining syndrome is precipitated by training stress.
  • Other significant factors include psychological stress, depression, and increased infection susceptibility.
  • Symptoms manifest as persistent fatigue and performance decline.

Conclusions:

  • Effective treatment necessitates a comprehensive approach.
  • Rest combined with a structured stress management program is crucial.
  • Recovery typically requires a minimum of 3 months.