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Updated: Jun 6, 2026
05:10
Multidisciplinary Approach to Obesity Management: A Case Report
Published on: May 30, 2025
A review of efficacious technology-based weight-loss interventions: five key components.
Anna Khaylis1, Themis Yiaslas, Jessica Bergstrom
1Department of Psychiatry and Behavioral Sciences, Stanford University School of Medicine, Palo Alto, California 94305, USA. akhaylis@stanford.edu
Summary
Technology-based weight loss interventions show promise for short-term success. Key components include self-monitoring, counselor support, social connection, structured, and tailored programs for effective weight management.
Area of Science:
- Health Technology
- Behavioral Science
- Obesity Research
Background:
- Obesity is a widespread health issue in American adults with significant health and psychosocial impacts.
- Effective weight loss strategies are crucial for public health.
- Technology-based interventions offer a novel approach to weight management.
Purpose of the Study:
- To qualitatively review technology-based interventions for weight loss.
- To identify critical components of successful technology-driven weight loss programs.
Main Methods:
- A qualitative review of studies published within the last 10 years.
- Focus on experimental or pre/posttest designs of technology-based weight loss interventions.
Main Results:
- Twenty-one studies were reviewed.
- Five crucial components for successful technology-based weight loss were identified: self-monitoring, counselor feedback and communication, social support, structured programs, and individually tailored programs.
Conclusions:
- Technology-based weight loss interventions show promising short-term results.
- Long-term effectiveness remains mixed, necessitating further longitudinal research.
- The integration of technology and behavioral change provides a strong foundation for short-term weight loss and potential long-term success.
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