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Carbohydrate does not augment exercise-induced protein accretion versus protein alone.

Aaron W Staples1, Nicholas A Burd, Daniel W D West

  • 1Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada.

Medicine and Science in Sports and Exercise
|December 7, 2010
PubMed
Summary

Consuming carbohydrates with protein does not enhance muscle protein synthesis or reduce muscle protein breakdown more than protein alone. This finding applies both at rest and after resistance exercise, suggesting no additive benefits from carbohydrate coingestion.

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