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1TRACY POSNER works full time as an application coordinator at the Johns Hopkins Applied Physics Lab in Laurel, Maryland. Besides spending time with her family, she is an avid cyclist and enjoys mountain biking, hiking in the woods with her husband, Jonah, and their two Rhodesian Ridgeback dogs, and balancing it all with yoga when she can .
This column shares a mother's birth story, highlighting how working with labor, strong support from her husband and doula, and successful hospital negotiations led to a safe, healthy delivery. It emphasizes comfort measures for managing labor contractions.
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