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Related Concept Videos

Management of Insomnia01:19

Management of Insomnia

The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
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Sedatives and Hypnotics Drugs: Miscellaneous Agents

Sedatives and hypnotics encompass a wide range of substances, each with its unique mechanism of action, uses, and potential adverse effects.
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
Insomnia01:27

Insomnia

Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Substance Use Disorders Affecting Sleep01:24

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Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Sedatives and Hypnotics: Overview01:23

Sedatives and Hypnotics: Overview

Sedatives are drugs that alleviate anxiety, while hypnotics induce sleep. Both classes of medication suppress neuronal activity, leading to a calming effect for sedatives and facilitating sleep for hypnotics.
Sedative-hypnotics are categorized into barbiturates, benzodiazepines (BZDs), and non-benzodiazepines or Z-drugs. These drugs work by suppressing central nervous system activity, and this suppression is dose-dependent. Older sedative medications, like barbiturates, follow a linear curve in...
CNS Depressants: Barbiturates and Benzodiazepines01:14

CNS Depressants: Barbiturates and Benzodiazepines

CNS depressants include drugs from the category of barbiturates and benzodiazepines. They are valuable medications for managing anxiety disorders and insomnia. Barbiturates, once used to induce and maintain sleep, have been replaced mainly by benzodiazepines due to barbiturate's toxicity, tolerance, and overdose risks. They interact with GABAA receptors, leading to sedation at low doses and potentially coma and death at higher doses. Phenobarbital, a long-acting barbiturate, possesses...

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Auricular Acupuncture as a Traditional Chinese Medicine Therapy for Chronic Obstructive Pulmonary Disease Combined with Sleep Disorders
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[Using alternative therapies in treating sleep disturbance].

Hsuan-Man Hung1, Chung-Hey Chen

  • 1Institute of Allied Health Science, College of Medicine, National Cheng Kung University, ROC.

Hu Li Za Zhi the Journal of Nursing
|February 18, 2011
PubMed
Summary

Improving sleep quality is crucial for adults experiencing sleep disturbances. Moderately intensive walking exercise is a recommended non-pharmacological approach for better sleep.

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Area of Science:

  • Sleep science
  • Adult health
  • Healthcare interventions

Background:

  • Sleep disturbance is a prevalent issue impacting adult health.
  • Insomnia may lead individuals to seek medication, which can have adverse effects.
  • Conventional medical treatments are often invasive and require physician prescription.

Purpose of the Study:

  • To review non-pharmacological therapies for sleep disturbance.
  • To identify commonly recommended alternative therapies by healthcare providers.
  • To highlight exercise as a preferred intervention for sleep issues.

Main Methods:

  • Review of alternative therapies for sleep disturbance.
  • Identification of commonly recommended interventions by community nurses.
  • Focus on exercise as a primary recommendation.

Main Results:

  • Non-pharmacological therapies like exercise, cognitive behavior therapy, music, and acupressure are recommended.
  • Moderately intensive walking exercise is the most frequently recommended intervention.
  • Community nurses commonly adopt and recommend these alternative strategies.

Conclusions:

  • Non-pharmacological interventions are valuable for managing sleep disturbance.
  • Walking exercise is a highly recommended, accessible strategy for improving sleep quality.
  • Future research should focus on home-based sleep quality promotion strategies.