Anxiety and heart rate variability before sleep indicate chronic stress in students

The purpose of the present study was to investigate the effect of chronic stress on the first-night effect in terms of autonomic nervous system activity and anxiety. Participants (N = 11; M age = 20.3 yr., SD = 0.47) included six with high stress (High stress group) and five with low stress (Low stress group), for whom all EEG data were available from three consecutive nights. Heart rate variability was calculated using the MemCalc method. The ratio of low to high frequency of heart rate variability before sleep onset in the High stress group on the first night indicated significantly higher activities than the ratio before sleep onset in the Low stress group. No significant difference in sleep latency was found between the two groups. However, the High stress group was more aware of anxiety than was the Low stress group, and the former estimated more subjective difficulty in falling asleep. These results suggest that measuring LF/HF before sleep may constitute a new way to assess chronic stress.