Nurses' experiences, expectations, and preferences for mind-body practices to reduce stress

Kathi Kemper1, Sally Bulla, Deborah Krueger

  • 1Center for Integrative Medicine, Wake Forest University Baptist Medical Center; Winston-Salem, NC, USA. kkemper@wfubmc.edu

Summary

Nurses seeking mind-body training for stress relief often already use these practices and expect spiritual benefits. Convenience, not scientific evidence, drives their training choices for future studies.

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