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Does Taekwondo training improve physical fitness?
Shirley S M Fong1, Gabriel Y F Ng
1Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hung Hom, Kowloon, Hong Kong (SAR), China.
Summary
Taekwondo (TKD) practice shows potential health benefits, particularly for aerobic fitness and flexibility. While conclusive evidence for strength improvements is lacking, TKD may aid in fat loss and enhance overall physical conditioning.
Area of Science:
- Sports Science
- Exercise Physiology
- Physical Therapy
Background:
- Taekwondo (TKD) is a globally popular sport with perceived health benefits.
- Limited scientific evidence currently supports TKD's health advantages.
- This review synthesizes existing research on TKD and physical fitness.
Purpose of the Study:
- To systematically review the effects of Taekwondo training on various components of physical fitness.
- To identify scientifically supported health benefits associated with TKD practice.
Main Methods:
- A comprehensive literature search was conducted across electronic and printed media.
- Twenty-three relevant studies were critically reviewed.
- Key outcomes assessed included aerobic and anaerobic fitness, body composition, muscle strength, endurance, power, and flexibility.
Main Results:
- No conclusive evidence supports TKD training's impact on anaerobic fitness or muscle strength.
- Evidence suggests TKD practice may positively influence aerobic capacity.
- Taekwondo training appears beneficial for improving body composition (fat loss) and flexibility.
Conclusions:
- Taekwondo training may enhance aerobic fitness and flexibility.
- Fitness professionals can consider recommending TKD for clients seeking improved aerobic capacity and flexibility.
- Further research is needed to conclusively establish TKD's effects on muscle strength and anaerobic performance.
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