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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Functional muscle power testing in young, middle-aged, and community-dwelling nonfrail and prefrail older adults
Astrid Zech1, Simon Steib, Dipl Sportwiss
1Department of Movement Science, University of Hamburg, Hamburg, Germany. astrid.zech@unihamburg.de
Objective:
To evaluate the stair climb (SC) and sit-to-stand (STS) transfer test for functional power assessment in young, middle-aged, and community-dwelling nonfrail and prefrail older adults.
Design:
Cross-sectional study.
Setting:
Sport science institute providing health-related exercise programs for older people.
Participants:
Participants (N=60; age, 22-81y) were divided into groups of young (n=15; 20-30y), middle-aged (n=16; 40-60y), nonfrail older (n=16; >65y), and prefrail older adults (n=13; >65y).
Interventions:
Not applicable.
Main Outcome Measures:
SC and STS transfer power were measured on 2 separate occasions.
Results:
Age and height correlated positively (P<.001) with both power measures. Multiple linear regression analysis showed that 67.9% (R(2)) of the variance in SC power and 31.3% (R(2)) of the variance in STS transfer power can be attributed to age and height. Significant age-related subgroup differences were found for SC power (P=.001). Nonfrail and prefrail older adults differed significantly in both power measures (P<.001).
Conclusions:
The findings indicate that SC and STS transfer power are sensitive enough to distinguish between nonfrailty and prefrailty. This suggests that both tests are relevant clinical measures in older people.
