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The effects of a multi-axis balance board intervention program in an elderly population
John Dougherty1, Anne Kancel, Cassandra Ramar
1Department of Family Medicine, Kansas City University of Medicine and Biosciences, College of Osteopathic Medicine, Kansas City, Missouri, USA. jdougherty@kcumb.edu
Missouri Medicine
|May 17, 2011
Summary
This study shows that using a balance board three times weekly significantly improves balance in seniors. This may help reduce fall risk, with age being a key influencing factor.
Area of Science:
- Geriatric Medicine
- Physical Therapy
- Biomechanical Engineering
Background:
- Falls are a significant concern for the elderly, impacting mobility and independence.
- Maintaining balance is crucial for preventing falls in the geriatric population.
Purpose of the Study:
- To assess the effectiveness of a balance board intervention on improving balance in seniors.
- To identify factors influencing balance improvement in older adults.
Main Methods:
- A five-week study involving nine senior participants using the Indo Balance Board.
- Balance was measured using the Berg Balance Scale (BBS) and Wii Fit Age (WFA) pre- and post-intervention.
- Repeated measures ANOVA and ANCOVA were used to analyze changes and influencing factors.
Main Results:
- Significant improvements in balance were observed, as measured by the BBS.
- Age was identified as a significant factor influencing balance outcomes (p = .006).
- Balance board use potentially decreases fall risk.
Conclusions:
- Regular use of the Indo Balance Board can significantly enhance balance in geriatric individuals.
- Improvements are likely due to increased muscle strength and proprioception.
- Interventions targeting balance are vital for fall prevention in seniors.
