Related Experiment Video
Updated: Jun 1, 2026
03:50
A Treatment Protocol for Achilles Tendinopathy with Extracorporeal Shockwave Therapy
Published on: August 2, 2024
A new exercise for tennis elbow that works!
1Louisiana State University, Department of Kinesiology, The Hygenic Corporation, Baton Rouge, LA, drphilpage@gmail.com.
Summary
Eccentric exercise effectively manages tendinopathies like tennis elbow. A new home-based eccentric exercise shows promise for lateral epicondylosis treatment.
Area of Science:
- Orthopedics
- Sports Medicine
- Rehabilitation
Background:
- Tendinopathies are common musculoskeletal conditions.
- Eccentric exercise is a proven treatment for tendinopathies.
- Lateral epicondylosis, or tennis elbow, is a prevalent elbow tendinopathy.
Purpose of the Study:
- To introduce a novel home-based eccentric exercise for lateral epicondylosis.
- To highlight its potential as an evidence-based intervention.
Main Methods:
- Development of a novel eccentric exercise protocol.
- Application of the exercise for patients with lateral epicondylosis.
Main Results:
- The novel exercise demonstrated promise in managing lateral epicondylosis.
- Improvement was observed in patients utilizing this home-based approach.
Conclusions:
- Clinicians should consider this novel eccentric exercise for tennis elbow management.
- It represents a promising, evidence-based intervention for home-based rehabilitation.
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