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Updated: Jun 1, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Balancing your personal and professional lives.

¹Department of Urology, Louisiana State University Medical School, Baton Rouge, LA and Department of Urology, Tulane University Medical School, New Orleans, LA.

Ochsner Journal

|May 24, 2011

Summary

Physicians face challenges balancing personal and professional lives. This article offers ten practical strategies to help doctors improve work-life balance and reduce burnout.

Area of Science:

Medical Practice Management
Physician Well-being
Occupational Health

Background:

Work-life balance is a significant challenge for physicians.
Maintaining personal and professional equilibrium impacts career longevity and patient care.
Burnout is a prevalent issue among medical professionals due to demanding schedules.

Purpose of the Study:

To provide actionable strategies for physicians to achieve better work-life balance.
To address the persistent difficulties doctors encounter in integrating personal and professional responsibilities.
To offer practical guidance for enhancing overall physician well-being.

Main Methods:

A review of common challenges faced by physicians in managing work-life integration.
Compilation of ten evidence-informed suggestions and practical tips.

Keywords:

balance happiness professional achievement success

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Last Updated: Jun 1, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Focus on strategies applicable to diverse medical specialties and career stages.

Main Results:

Identification of key areas where physicians struggle with balance, including time management, boundary setting, and self-care.
Presentation of ten distinct recommendations to mitigate these challenges.
Emphasis on the importance of proactive strategies for sustained well-being.

Conclusions:

Implementing practical strategies can significantly improve physicians' ability to balance personal and professional lives.
Addressing work-life integration is crucial for physician retention and preventing burnout.
Proactive management of professional and personal demands supports long-term career satisfaction and health.