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Several body functions deteriorate with age. The external signs of aging are easily identifiable. For example, the skin becomes dry, less elastic, and thins out, forming wrinkles. The skin of the face begins to appear looser due to a decrease in the levels of elastic and collagen fibers in the connective tissue. Additionally, melanin production in the hair follicle decreases with age, resulting in gray hair. Moreover, the senses of sight and hearing decline, so glasses and hearing aids may...
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Related Experiment Video

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Getting to Compliance in Forced Exercise in Rodents: A Critical Standard to Evaluate Exercise Impact in Aging-related Disorders and Disease
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Cessation of exercise in the institutionalized elderly: effects on physical function.

Sarah C Marshall1, Katherine Berg

  • 1Sarah C. Marshall, pht, MSc (Rehab Sciences): Clinical Physiotherapist, Ste-Anne's Hospital, Sainte-Anne-de-Bellevue, Quebec.

Physiotherapy Canada. Physiotherapie Canada
|June 2, 2011
PubMed
Summary

Discontinuing exercise programs for elderly individuals in institutions leads to declines in physical function. Continuous exercise is crucial for maintaining mobility and overall health in this population.

Keywords:
exercise cessationexercise classexercise programminginstitutionalized elderlyphysical function

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Published on: July 5, 2017

Area of Science:

  • Gerontology
  • Exercise Physiology
  • Rehabilitation Science

Background:

  • Maintaining physical function is critical for institutionalized elderly individuals.
  • Exercise programs are commonly implemented to improve health outcomes in this demographic.
  • The impact of exercise interruptions on elderly populations requires further investigation.

Purpose of the Study:

  • To assess the effects of a 12-week exercise cessation on physical variables in institutionalized elderly adults.
  • To evaluate the overall effectiveness of intermittent exercise programming.
  • To understand the consequences of exercise breaks on functional mobility.

Main Methods:

  • A one-group, interrupted time-series design was employed.
  • Functional mobility was assessed in 25 institutionalized elderly adults.
  • Data were collected at four time points across two 12-week exercise cycles separated by 12-week cessation periods.

Main Results:

  • Exercise cessation resulted in a decline in functional mobility for both higher-functioning and lower-functioning groups.
  • The intermittent nature of the exercise program negatively impacted the physical function of the lower-functioning group.
  • Deterioration in physical function was observed following exercise breaks.

Conclusions:

  • The findings highlight the detrimental effects of exercise cessation on elderly institutionalized individuals.
  • Current exercise programming practices for this population may need modification.
  • Continuous exercise engagement is recommended to sustain physical function in older adults residing in institutions.