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Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
Published on: May 11, 2020
Efficacy of meditation in generalized anxiety disorder
V N Vahia1, H K Shetty, S Motiwala
1Vihang N. Vahia, MD, DPM, MA, PA, Honorary Psychiatrist & Asst. Professor of Psychiatry, Department of Psychological Medicine, Cooper Hospital & Seth G.S. Medical College, Juhu, Vile Parle, Bombay - 400 056.
Abstract:
A study was conducted to compare the efficacy of meditation with that of imipramine and chlordiazepoxide in the treatment of Generalized Anxiety Disorder. At the end of five weeks, meditation was found to be as effective as pharmacotherapy in controlling symptoms of anxiety. It was superior in altering trait anxiety (TMAS Scores). Meditation is an easy to learn and cost effective therapy. It has a distinct edge over pharmacotherapy in that it is does not have the associated problems of habit formation,-withdrawal effects, overdosage or other undesirable effects.
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