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Related Concept Videos

Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the risk...
Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
Stress Prevention and Stress Management Techniques IV01:26

Stress Prevention and Stress Management Techniques IV

Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Stress Prevention and Stress Management Techniques II01:23

Stress Prevention and Stress Management Techniques II

Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as "workaholics," they...
Stress Prevention and Stress Management Techniques V01:28

Stress Prevention and Stress Management Techniques V

A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...

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Updated: May 31, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

[Mindfulness-based Stress Reduction (MBSR)].

Petra Meibert1, Johannes Michalak, Thomas Heidenreich

  • 1Institut für Hermeneutik und Religionsphilosophie, Universität Zürich / Schweiz.

Psychotherapie, Psychosomatik, Medizinische Psychologie
|July 15, 2011
PubMed
Summary
This summary is machine-generated.

This paper explores Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT) for clinical and research applications. It details mindfulness practice, its cultivation, and its use in preventing depressive relapse.

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Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Area of Science:

  • Clinical Psychology
  • Behavioral Medicine
  • Mindfulness Research

Background:

  • Growing interest in mindfulness-based interventions in clinical settings and research.
  • Mindfulness practice involves cultivating present-moment awareness.
  • Key factors influencing mindfulness cultivation are explored.

Purpose of the Study:

  • Introduce Mindfulness-based Stress Reduction (MBSR).
  • Illustrate the theoretical underpinnings of mindfulness.
  • Review Mindfulness-based Cognitive Therapy (MBCT) for depressive relapse prevention.

Main Methods:

  • Literature review of MBSR and MBCT.
  • Explanation of mindfulness cultivation procedures.
  • Analysis of factors impacting mindfulness practice.

Main Results:

  • MBSR is presented with its theoretical background and cultivation methods.
  • MBCT is reviewed as a specific intervention for depressive relapse.
  • Factors influencing mindfulness practice are discussed.

Conclusions:

  • Mindfulness-based approaches offer valuable tools for clinical practice.
  • MBSR and MBCT have distinct applications in mental health.
  • Further research into mindfulness is warranted for clinical integration.