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Updated: May 29, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Effects of a worksite physical activity intervention for hospital nurses who are working mothers

Sharon J Tucker1, Lorraine M Lanningham-Foster, Justyne N Murphy

  • 1Department of Nursing Services and Patient Care, University of Iowa Hospitals and Clinics, Iowa City, IA, USA. sharon-tucker@uiowa.edu

AAOHN Journal : Official Journal of the American Association of Occupational Health Nurses
|September 1, 2011
PubMed

Hospital nurses who are working mothers are challenged to maintain their personal health and model healthy behaviors for their children. This study aimed to develop and test an innovative 10-week worksite physical activity intervention integrated into the work flow of hospital-based nurses who were mothers. Three volunteer adult medical-surgical nursing units participated as intervention units. Fifty-eight nurses (30 intervention and 28 control) provided baseline and post-intervention repeated measurements of physical activity (steps) and body composition. Intervention participants provided post-intervention focus group feedback. For both groups, daily steps averaged more than 12,400 at baseline and post-intervention. No significant effects were found for physical activity; significant effects were found for fat mass, fat index, and percent fat (p < .03). Focus group findings supported the intervention and other data collected. The worksite holds promise for targeting the health of working mothers. Future research is warranted with a larger sample, longer intervention, and additional measures.

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