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Breakfast Habits among Schoolchildren in the City of Uruguaiana, Brazil
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Breakfast glycaemic index and cognitive function in adolescent school children

Simon B Cooper1, Stephan Bandelow, Maria L Nute

  • 1Institute of Youth Sport, School of Sport, Exercise and Health Sciences, Sir John Beckwith Centre for Sport, Loughborough University, Leicestershire LE11 3TU, UK. s.b.cooper@lboro.ac.uk

The British Journal of Nutrition
|October 25, 2011
PubMed
Summary

A low-glycaemic index (GI) breakfast significantly improved cognitive function in adolescents compared to a high-GI breakfast or skipping breakfast. This suggests low-GI meals are best for adolescent brain performance.

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