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Exercise dose and insulin sensitivity: relevance for diabetes prevention

John J Dubé1, Katelyn F Allison, Valentin Rousson

  • 1Division of Endocrinology and Metabolism, Department of Medicine, University of Pittsburgh, Pittsburgh, PA, USA.

Medicine and Science in Sports and Exercise
|November 5, 2011
PubMed
Summary

Exercise dose directly impacts insulin sensitivity improvements in sedentary adults. Greater exercise dose correlates with better insulin sensitivity, with no observed threshold or maximum effect.

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