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Related Experiment Video

Updated: May 27, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

A randomized controlled pilot study of a brief web-based mindfulness training.

Tobias M Glück1, Andreas Maercker

  • 1University of Vienna, Faculty of Psychology, Institute of Clinical, Biological and Differential Psychology, Liebiggasse 5, A-1010 Vienna, Austria. tobias.glueck@univie.ac.at

BMC Psychiatry
|November 10, 2011
PubMed
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A brief web-based mindfulness training showed feasibility and potential benefits for reducing distress and negative affect. Participants who engaged more with the program experienced significant improvements, with benefits sustained at follow-up.

Area of Science:

  • Psychology
  • Clinical Psychology
  • Digital Health

Background:

  • Mindfulness interventions are effective for various mental health issues.
  • Brief mindfulness training can reduce distress.
  • Web-based mindfulness interventions are under-explored.

Purpose of the Study:

  • To assess the feasibility of a brief web-based mindfulness intervention.
  • To evaluate its effectiveness in reducing distress and improving psychological well-being.

Main Methods:

  • 50 adults were randomized into a 2-week treatment or waitlist-control group.
  • Measures included distress, stress, mindfulness, and mood.
  • Intention-to-treat and per-protocol analyses were conducted.

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Last Updated: May 27, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
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Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Published on: May 11, 2020

Main Results:

  • Per-protocol analyses showed significant improvements in perceived stress and negative affect.
  • Highly distressed participants showed greater distress reduction.
  • Trends for improvement were observed in intention-to-treat analyses.

Conclusions:

  • A brief web-based mindfulness training is feasible and can be taught online.
  • The intervention may improve distress, perceived stress, and negative affect.
  • Participants continued to use learned mindfulness techniques post-training.