Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the risk...
Exercise and Cardiac Output01:17

Exercise and Cardiac Output

Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be met...
Exercise and Cardiovascular Response01:20

Exercise and Cardiovascular Response

Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Vibrating Concrete01:19

Vibrating Concrete

Mechanical vibrators are instrumental in compacting newly poured concrete within formwork and around reinforcements. This process is essential to eliminate trapped air pockets and establish a dense concrete mass. One widely used method is vibrating by internal vibrators, often referred to as a poker vibrator or immersion vibrator. It is rapidly inserted through the full depth of the freshly laid concrete and slightly extends into the layer below it (which remains in a plastic state). Consistent...
Exercise Stress Test01:26

Exercise Stress Test

Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Relationship between experience and head kinematics in race riding jockeys.

Scientific reports·2025
Same author

Acute and Cumulative Effects With Whole-Body Vibration Exercises Using 2 Biomechanical Conditions on the Flexibility and Rating of Perceived Exertion in Individuals With Metabolic Syndrome: A Randomized Clinical Trial Pilot Study.

Dose-response : a publication of International Hormesis Society·2019
Same author

Does Muscular Force of the Upper Body Increase Following Acute, Direct Vibration?

International journal of sports medicine·2016
Same author

The Acute Effect of Direct Vibration on Muscular Power Performance in Master Athletes.

International journal of sports medicine·2015
Same author

Does Vibration Warm-up Enhance Kinetic and Temporal Sprint Parameters?

International journal of sports medicine·2015
Same author

Effect of paddle grip on segmental fluid distribution and injuries occurrence in elite slalom paddlers.

The Journal of sports medicine and physical fitness·2014

Related Experiment Video

Updated: May 27, 2026

Whole Body Vibration Methods with Survivors of Polio
04:16

Whole Body Vibration Methods with Survivors of Polio

Published on: October 17, 2018

Is vibration exercise a useful addition to a weight management program?

D J Cochrane1

  • 1School of Sport & Exercise, Massey University, Palmerston North, New Zealand. D.Cochrane@massey.ac.nz

Scandinavian Journal of Medicine & Science in Sports
|November 19, 2011
PubMed
Summary

Vibration exercise (VbX) shows limited effectiveness for weight reduction and fat loss compared to traditional aerobic exercise. Research indicates low energy demand and minimal impact on body composition, suggesting caution when using VbX solely for weight loss.

More Related Videos

A Rehabilitation Program of Exoskeleton-assisted Body Weight-Supported Treadmill Training with Non-immersive Virtual Reality for Stroke Patients
06:00

A Rehabilitation Program of Exoskeleton-assisted Body Weight-Supported Treadmill Training with Non-immersive Virtual Reality for Stroke Patients

Published on: May 16, 2025

Related Experiment Videos

Last Updated: May 27, 2026

Whole Body Vibration Methods with Survivors of Polio
04:16

Whole Body Vibration Methods with Survivors of Polio

Published on: October 17, 2018

A Rehabilitation Program of Exoskeleton-assisted Body Weight-Supported Treadmill Training with Non-immersive Virtual Reality for Stroke Patients
06:00

A Rehabilitation Program of Exoskeleton-assisted Body Weight-Supported Treadmill Training with Non-immersive Virtual Reality for Stroke Patients

Published on: May 16, 2025

Area of Science:

  • Exercise Physiology
  • Sports Science
  • Biomechanics

Background:

  • Vibration exercise (VbX) is marketed for weight loss and body toning.
  • Claims suggest VbX is a quick and convenient alternative to traditional exercise.

Purpose of the Study:

  • To evaluate the effectiveness of VbX for weight reduction and fat loss.
  • To compare the metabolic demands of VbX with conventional aerobic exercise.

Main Methods:

  • Review of existing research on VbX and its effects on metabolic rate and body composition.
  • Analysis of studies involving different vibration frequencies, amplitudes, and loads.
  • Comparison of VbX outcomes with traditional exercise and resistance training.

Main Results:

  • VbX elicits muscle activation but has a low energy demand compared to aerobic exercise.
  • Metabolic rate increase with VbX is minimal, with calculated fat loss of approximately 10.7 g/h.
  • No significant differences in body composition were observed after 24 weeks of VbX.
  • VbX did not match the demands of conventional aerobic exercise in improving peak oxygen uptake.

Conclusions:

  • VbX can increase oxygen uptake but is insufficient for significant fat reduction alone.
  • Dietary changes and aerobic conditioning are crucial for effective weight management.
  • Caution is advised when relying solely on VbX for fat loss goals.