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Related Concept Videos

Cognitive Therapy01:25

Cognitive Therapy

Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
Beck's Cognitive Therapy01:25

Beck's Cognitive Therapy

Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
Rational Emotive Behavior Therapy01:24

Rational Emotive Behavior Therapy

Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert Ellis's...
Self-Discrepancy Theory02:45

Self-Discrepancy Theory

One influential perspective on what motivates people's behavior is detailed in Tory Higgin's self-discrepancy theory (Higgins, 1987). He proposed that people hold disagreeing internal representations of themselves that lead to different emotional states.
Protecting Self-Esteem01:27

Protecting Self-Esteem

Self-esteem, a central component of psychological well-being, is actively maintained through various cognitive and behavioral strategies. Individuals employ specific mechanisms to preserve a positive self-concept and mitigate threats to their self-worth, particularly in contexts involving social evaluation or personal feedback. Four primary techniques are commonly used to sustain self-esteem.Manipulating AppraisalsOne prominent strategy involves manipulating appraisals from others. Individuals...
Behavior Therapy01:22

Behavior Therapy

Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...

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Related Experiment Video

Updated: May 27, 2026

Exploring the Neural Correlates of Cognitive Reappraisal in Obsessive-Compulsive Disorder Using Task-based Functional Magnetic Resonance Imaging
09:14

Exploring the Neural Correlates of Cognitive Reappraisal in Obsessive-Compulsive Disorder Using Task-based Functional Magnetic Resonance Imaging

Published on: March 14, 2025

Web-based cognitive-behavioral therapy for perfectionism: a randomized controlled trial.

Chantal Arpin-Cribbie1, Jane Irvine, Paul Ritvo

  • 1Laurentian University, Psychology, Barrie, Ontario, Canada. carpincribbie@laurentian.ca

Psychotherapy Research : Journal of the Society for Psychotherapy Research
|November 30, 2011
PubMed
Summary

Web-based cognitive behavioral intervention (CBT) effectively reduced perfectionism and distress in students. CBT showed greater improvements than general stress management or no treatment, correlating with reduced anxiety and depression.

Related Experiment Videos

Last Updated: May 27, 2026

Exploring the Neural Correlates of Cognitive Reappraisal in Obsessive-Compulsive Disorder Using Task-based Functional Magnetic Resonance Imaging
09:14

Exploring the Neural Correlates of Cognitive Reappraisal in Obsessive-Compulsive Disorder Using Task-based Functional Magnetic Resonance Imaging

Published on: March 14, 2025

Area of Science:

  • Psychology
  • Mental Health
  • Digital Health

Background:

  • Perfectionism is prevalent among post-secondary students, often leading to psychological distress.
  • Existing interventions may not be easily accessible or cost-effective for this population.

Purpose of the Study:

  • To evaluate the efficacy of a web-based cognitive behavioral intervention (CBT) for reducing perfectionism and psychological distress in students.
  • To compare CBT with general stress management (GSM) and a no-treatment control group.

Main Methods:

  • Seventy-seven post-secondary students with high perfectionism were randomized into three 10-week conditions: no treatment (NT), general stress management (GSM), or CBT.
  • Interventions were delivered via a web-based platform.

Main Results:

  • The CBT group demonstrated significant reductions in perfectionism compared to both GSM and NT groups.
  • Both CBT and GSM groups showed significant reductions in psychological distress.
  • In the CBT group, reductions in perfectionism correlated with decreased depression and anxiety.

Conclusions:

  • Web-based CBT is an effective intervention for addressing perfectionism and related psychological distress in students.
  • The intervention's accessibility and cost-effectiveness suggest potential for wider dissemination.
  • Further research is warranted to replicate these findings.