Related Experiment Video
Updated: May 27, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
Side-to-side differences in bone strength in master jumpers and sprinters.
A Ireland1, M Korhonen, A Heinonen
1Institute for Biomedical Research into Human Movement and Health, Manchester Metropolitan University, Manchester, United Kingdom. a.ireland@mmu.ac.uk
Master athletes in high-impact sports show bone structure differences favoring the take-off leg. This highlights how uneven loading from sports training enhances bone strength across the lifespan.
Area of Science:
- Sports Medicine
- Bone Physiology
- Biomechanics
Background:
- Master athletes engage in sports with varying inter-leg loading differences.
- Previous research has not fully explored the skeletal and muscular adaptations to such asymmetrical training.
Purpose of the Study:
- To evaluate side-to-side differences in tibial bone structure, calf muscle cross-sectional area (CSA), and hopping force.
- To investigate the impact of training in sports with unequal lower limb loading on these parameters.
Main Methods:
- Peripheral quantitative computed tomography (pQCT) was used to assess 51 master athletes.
- Measurements included tibial bone parameters, calf muscle CSA, and hopping forces.
- Analysis focused on side-to-side differences in various bone and muscle metrics.
Main Results:
- Significant side-to-side differences were observed in bone parameters, favoring the take-off leg in conditioned jumpers.
- Conditioned jumpers and triple jumpers exhibited higher values for cortical bone volume and cross-sectional moment of inertia (CSMI) compared to other groups.
Conclusions:
- Regular training in high-impact sports with uneven lower limb loading leads to skeletal adaptations independent of age and gender.
- High-impact exercise is effective in maintaining bone strength throughout the human lifespan.
Related Concept Videos
Changes in the Appendicular Skeleton with Age
Initially, the limb buds consist of a core of mesenchyme covered by a layer of ectoderm. The ectoderm at the end of the limb bud thickens to form a narrow crest called the apical ectodermal ridge. This ridge stimulates the underlying...
Exercise and Muscle Performance
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Bone Structure
Bones of the Lower Limb: Femur and Patella
Bones of the Lower Limb: Tibia and Fibula
Introduction to the Skeletal System
Components of the Skeletal System
Bone, or osseous tissue, is a hard connective tissue that forms an internal support structure for the human body. Bones shield vulnerable organs and soft tissue from external forces. For example, the vertebral bones protect and support the spinal cord.
Cartilage, a semi-rigid connective tissue found in regions such as...

