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An attentional control task reduces intrusive thoughts about smoking
Jon May1, Jackie Andrade, Kimberley Willoughby
1School of Psychology, University of Plymouth, Drake Circus, Plymouth PL4 8AA, UK. jon.may@plymouth.ac.uk
Summary
Body scanning, an attentional control technique, effectively reduces smoking cravings and the frequency of smoking-related thoughts. This mindfulness practice shows promise as a tool for smoking cessation.
Area of Science:
- Psychology
- Behavioral Science
- Mindfulness Studies
Background:
- Attentional control tasks, like body scanning, can reduce smoking cravings, potentially by lowering stress.
- Elaborated intrusion theory suggests similar tasks decrease involuntary food thoughts in hungry individuals.
Purpose of the Study:
- To investigate the impact of body scanning instructions on smoking-related thoughts and cravings.
Main Methods:
- Twenty-seven smokers participated in two counterbalanced sessions, abstaining from smoking for 2 hours prior.
- Participants completed three 10-minute blocks with audio instructions, including mind-wandering and body scanning, with thoughts probed ten times per block.
- Smoking thought frequency was assessed via thought probes, and craving was measured using the Questionnaire on Smoking Urges.
Main Results:
- Fewer smoking-related thoughts and lower cravings were reported during the body scanning block compared to mind-wandering blocks.
- A significant correlation was observed between the reduction in smoking thoughts and the reduction in craving during body scanning.
Conclusions:
- Body scanning effectively reduces both smoking cravings and the frequency/duration of smoking-related thoughts.
- Attentional control strategies, such as body scanning, may be a valuable component of smoking cessation programs.
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