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Hormonal responses to concurrent strength and endurance training with different exercise orders

Eduardo Lusa Cadore1, Mikel Izquierdo, Mariah Gonçalves dos Santos

  • 1Exercise Research Laboratory, Physical Education School, Federal University of Rio Grande do Sul, Porto Alegre, Brazil. edcadore@yahoo.com.br

Journal of Strength and Conditioning Research
|January 7, 2012
PubMed
Summary

The aerobic-strength exercise order optimizes acute testosterone response compared to strength-aerobic. Both sequences similarly affect cortisol levels, with the first exercise modality eliciting a greater hormonal change.

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