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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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Effects of high-speed power training on functional capacity and muscle performance in older women

Ana Pereira1, Mikel Izquierdo, António J Silva

  • 1University of Trás-os-Montes and Alto Douro, Department of Sport Sciences, Vila Real, Portugal.

Experimental Gerontology
|January 12, 2012
PubMed

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