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Updated: May 25, 2026

Sperm Collection of Differential Quality Using Density Gradient Centrifugation
Published on: November 29, 2018
Physically active men show better semen parameters and hormone values than sedentary men.
Diana Vaamonde1, Marzo Edir Da Silva-Grigoletto, Juan Manuel García-Manso
1Department of Morphological Sciences, School of Medicine, University of Córdoba, Avda. Menéndez Pidal s/n 14071, Córdoba, Spain. fivresearch@yahoo.com
Physically active men demonstrate improved semen quality and hormone levels compared to sedentary men. Regular exercise supports a more anabolic hormonal environment and healthier sperm production.
Area of Science:
- Reproductive Endocrinology
- Exercise Physiology
- Andrology
Background:
- Physical activity is linked to numerous health benefits.
- Understanding the impact of exercise on male reproductive health is crucial.
Purpose of the Study:
- To investigate differences in semen parameters and hormone levels between physically active (PA) and sedentary (SE) subjects.
- To assess the relationship between physical activity, hormonal balance, and sperm quality.
Main Methods:
- Semen analysis included volume, sperm count, motility, and morphology.
- Hormone levels measured: follicle-stimulating hormone (FSH), luteinizing hormone (LH), testosterone (T), and cortisol (C).
- Cardiorespiratory fitness assessed via maximum oxygen consumption (VO2 max).
Main Results:
- Physically active subjects showed significantly higher total progressive sperm motility and better sperm morphology.
- Hormone analysis revealed elevated FSH, LH, and testosterone levels in PA versus SE individuals.
- The testosterone to cortisol (T/C) ratio, indicating anabolic status, was significantly higher in the PA group.
Conclusions:
- Physical activity is associated with enhanced semen parameters and a more favorable hormonal profile in men.
- Exercise may promote an anabolic hormonal environment conducive to healthier semen production.
- These findings highlight the positive influence of an active lifestyle on male reproductive health.
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