Learning from the body about the mind

Michael A Riley1, Kevin Shockley, Guy Van Orden

  • 1Department of Psychology, University of Cincinnati, Cincinnati, OH 45221-0376, USA. michael.riley@uc.edu

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Introspection01:29

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Introspection, long upheld as a reliable route to self-knowledge, involves examining one's thoughts, emotions, and mental processes. It underpins many psychological practices, from mindfulness meditation to psychotherapy and self-help strategies. However, empirical evidence challenges the accuracy of introspection as a means of understanding oneself.Limitations of Introspective InsightSeminal work by Nisbett and Wilson demonstrated that individuals are frequently unaware of the true causes...
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