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Effects of β-alanine supplementation on exercise performance: a meta-analysis

R M Hobson1, B Saunders, G Ball

  • 1Biomedical, Life and Health Sciences Research Centre, School of Science and Technology, Nottingham Trent University, Clifton Lane, Nottingham, NG11 8NS, UK.

Amino Acids
|January 25, 2012
PubMed
Summary

Beta-alanine supplementation enhances exercise capacity and performance, particularly for durations between 60 and 240 seconds. This meta-analysis confirms its ergogenic benefits for athletes.

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