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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
08:27

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

Cardiovascular and neuromuscular performance responses induced by 8 weeks of basic training followed by 8 weeks of

Matti Santtila1, Keijo Häkkinen, Bradley C Nindl

  • 1Defence Forces, Personnel Division of Defence Command, Helsinki, Finland. matti.santtila@mil.fi

Journal of Strength and Conditioning Research
|February 1, 2012
PubMed

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