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Increases in cycling performance in response to caffeine ingestion are repeatable.

Todd A Astorino1, Trisha Cottrell, Andrea Talhami Lozano

  • 1Department of Kinesiology, California State University-San Marcos, San Marcos, CA, USA. astorino@csusm.edu

Nutrition Research (New York, N.Y.)
|February 22, 2012
PubMed
Summary

Caffeine consistently enhances cycling performance, improving times by approximately 1.6% in trained individuals. These ergogenic benefits are repeatable across separate testing days, though not all participants respond positively.

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